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The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!
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US$12.59 cheaper than the new price!!
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Used US$8.40
Product details
| Management number | 233465277 | Release Date | 2026/06/27 | List Price | US$8.40 | Model Number | 233465277 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
- Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
- Includes tips on lifting, choosing the right weights, and using any exercise equipment.
| ASIN | 1950099091 |
|---|---|
| Brand | Women's Health |
| Item Weight | 12.6 ounces |
| Manufacturer | Hearst |
| Package Dimensions | 9.09 x 7.13 x 0.39 inches |
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