The Therapy Companion: Reflect, process, and get more out of your therapy experience Paperback – September 17, 2025

Your therapy sessions matter. Make the most of them with The Therapy Companion workbook.Whether you’re in weekly sessions, starting therapy for the first time, or returning after a break, this workbook helps you organize your thoughts, track your progress, and bring structure to the healing process. Designed by a licensed marriage and family therapist, The Therapy Companion blends evidence based tools with practical exercises so you can step into each session feeling prepared and leave with clear takeaways.Inside, you’ll find:Before session prompts to gather your thoughts, emotions, and priorities.During session pages to capture insights, lightbulb moments, and strategies.After session reflections to deepen learning and identify next steps.Evidence based tools like the Flashback and Spiral Logs, Decompression Logs, and Sensory and Regulation Trackers.Neuroscience informed exercises to help regulate emotions, reduce overwhelm, and strengthen self awareness.Whether you’re navigating anxiety, ADHD, burnout, trauma, or simply working toward personal growth, this workbook creates a bridge between therapy sessions and real life.✔ Perfect for clients who want to get more out of therapy✔ A helpful gift for anyone starting their mental health journey✔ Created with neurodivergent friendly and trauma-informed design in mindTake the guesswork out of therapy. Bring The Therapy Companion workbook with you and turn every session into a step forward. Read more