Me & My Feelings: A Children’s Book About Understanding Emotions and Learning You Are Not Your Feelings

Me and My Feelings is a heartfelt, beautifully simple children’s book that helps young readers understand their emotions in a healthy and empowering way.CORE MESSAGEThrough playful rhymes and expressive, childlike illustrations, children are introduced to a wide range of emotions—from excitement and joy to anger, fear, and frustration.Each page gently reminds them:“It’s not what I am… it’s just what I feel.”BENEFITSThis book helps children:Recognize and name their emotionsFeel safe experiencing big feelingsBuild early emotional awarenessUnderstand that feelings come and goAt its heart, Me and My Feelings introduces a powerful idea in a simple way:You can feel everything… without becoming anything.It’s a message that resonates not only with children—but with anyone learning how to navigate their inner world.USE CASESPerfect for:Bedtime readingClassroom and social-emotional learningTherapy and counseling settingsParents guiding children through big emotions Read more